How to Use Herbs for Anxiety and Stress

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Anxiety and stress are common issues that can stem from significant life challenges, a buildup of minor difficulties, or mental health conditions. While navigating these feelings can be tough, using herbs is a natural way to help alleviate symptoms.

Introduction to Bitters

One effective method of consuming anxiety-relieving herbs is through bitters. Bitters are high-proof alcohol spirits infused with botanicals like herbs, roots, fruits, flowers, spices, and bark. These calming ingredients can be a simple and enjoyable way to naturally reduce stress. Bitters have been found to aid digestive health, curb sugar cravings, boost the immune system, and ease stress.

What Are Bitters?

Bitters are typically composed of three main parts:

• A neutral spirit
• A bittering agent
• Aromatics

Although often associated with creating elaborate cocktails, bitters have been used since the 1700s as remedies for common ailments such as digestion irregularities.

Health Benefits of Bitters

Bitters offer several health benefits, including:

• Improved digestion and gut health
• Enhanced immune function and reduced inflammation
• Better sugar and appetite control
• Support for liver health

How to Consume Bitters

Bitters can be ingested in various ways. You can place a few drops on the tongue using a tincture, or dilute it with another liquid like sparkling water or in cocktails. They contain bitter agents (such as dandelion root, artichoke leaf, or wormwood) and a carrier, like alcohol, nonalcoholic spirit, glycerin, or liquid sugar.

Stress-relieving aromatics can also be added to bitters, including:

• Cinnamon
• Vanilla
• Ginger
• Turmeric
• Mint

Herbs That Help with Anxiety

Common herbs used to alleviate stress and anxiety include:

• Lavender
• Valerian root
• Kava
• Passionflower
• Turmeric
• Chamomile
• Ashwagandha
• St. John’s Wort
• Lemon balm

How Herbs Help with Anxiety and Stress

Research suggests that several herbal supplements may help in treating stress, anxiety, depression, and more. Herbs have been used for thousands of years to address various physical and mental health conditions.

It's important to note that herbs and supplements are not regulated for quality or safety by the FDA. Be sure to research the product and the manufacturer, and consult with your doctor before taking herbs. Herbal treatments are not a substitute for seeking professional mental health support or prescription medications.

 Herbal Benefits

• Lavender: Beneficial for overall mood, anxiety, and sleep.
• Passionflower: Boosts GABA levels in the brain, promoting relaxation and easing generalized anxiety with fewer side effects than prescribed sedatives.
• Valerian Root: Often paired with passionflower for similar calming effects and commonly used as a sleep aid. It also increases GABA levels in the brain.

 Making Your Own Bitters

Lavender is a popular herb for easing anxiety. Combining it with valerian root and passionflower creates a powerful blend for stress relief. It’s essential to research and avoid combining these herbs with other GABA-promoting drugs such as antidepressants and benzodiazepines.

Bitters Recipe

• 1 oz. dried lavender
• 1 tsp. dried valerian root
• 2 tsp. dried passionflower
• 1 tsp. dried orange peel
• 1/2 tsp. dried ginger
• 6 oz. alcohol (100 proof vodka or nonalcoholic options like SEEDLIP’s Spice 94)

Instructions

1.    Combine all ingredients in a mason jar and pour alcohol on top.

2.    Seal tightly and store in a cool, dark place.

3.    Let the bitters infuse for 2 to 4 weeks, shaking the jar regularly.

4.    Strain the bitters through a muslin cheesecloth or coffee filter. Store in an airtight container at room temperature.

How to Use

Mix a few drops of the anxiety-fighting bitters into cold or hot tea, sparkling water, or take as a tincture before bed or during moments of increased stress. For a sweet taste, use pure vanilla bean, as sugar can worsen anxiety symptoms.

 

FAQs

Who Shouldn’t Use Herbs for Anxiety?

Consult your doctor before using herbs to alleviate anxiety. This is especially important for pregnant or breastfeeding individuals, young children, those on prescription medication, and people with certain medical conditions.

Safety Considerations

Herbal treatments are natural but not always safe. Be mindful of potential drug interactions and side effects. Consult your doctor to decide if herbs are right for you.

Can I Use Herbs with Prescribed Medications?

Herbal treatments should not replace prescription medication without guidance from a healthcare professional. Herbal supplements may interact with certain prescription anxiety medications. Discuss with your doctor before combining the two.

Can Herbs Cure Anxiety?

Herbs can provide relief but are not intended to treat the underlying causes of anxiety. A mental health professional can help you understand the root of your anxiety and support you in alleviating the symptoms.

Introducing Herbs into Your Routine

Herbs can be taken as teas, tinctures, bitters, or supplements. You can also use essential oils in diffusers or add them to baths.

 

The Bottom Line

Using herbs such as lavender, passionflower, and lemon balm can be a natural way to help relieve anxiety. Bitters are a fun and easy way to incorporate these herbs into your routine. However, herbs and bitters should not replace prescription medications or professional mental health support. Always consult with a doctor before adding new treatments to your routine.